{"id":24251,"date":"2025-10-09T19:05:04","date_gmt":"2025-10-09T17:05:04","guid":{"rendered":"https:\/\/johanneum-lueneburg.de\/wordpress\/?p=24251"},"modified":"2025-10-09T19:05:04","modified_gmt":"2025-10-09T17:05:04","slug":"achtsamkeit-erleben-methodentag-der-klasse-6l2","status":"publish","type":"post","link":"https:\/\/johanneum-lueneburg.de\/wordpress\/2025\/10\/09\/achtsamkeit-erleben-methodentag-der-klasse-6l2\/","title":{"rendered":"Achtsamkeit erleben \u2013 Methodentag der Klasse 6L2"},"content":{"rendered":"<p data-start=\"241\" data-end=\"460\">Im Rahmen des neuen Methodenkonzepts fand f\u00fcr die Klasse 6L2 unter der Leitung von Frau Gezeck und Frau S\u00f6llner ein besonderer Methodentag statt: der sogenannte 4-K-Tag \u2013 Kopf \u2194 K\u00f6rper \/ K\u00f6rper \u2194 Kopf.<\/p>\n<p data-start=\"462\" data-end=\"816\">In der Aula stand dabei ein gro\u00dfer Praxisblock zur K\u00f6rperwahrnehmung im Mittelpunkt. Die Sch\u00fcler*innen erprobten \u00dcbungen zur Achtsamkeit, Atmung und positiven Affirmationen, um Strategien zur St\u00e4rkung in herausfordernden Situationen kennenzulernen \u2013 f\u00fcr den Schulalltag, aber auch f\u00fcr das eigene Leben dar\u00fcber hinaus.<\/p>\n<p data-start=\"818\" data-end=\"1138\">Die Stimmung war gro\u00dfartig: mit viel Konzentration, Offenheit und Neugierde nutzten die Sch\u00fcler*innen die R\u00e4umlichkeiten intensiv und konnten jede Menge Erkenntnisse und neue Energie mitnehmen. Besonders sch\u00f6n: Viele zeigten echte Lust, sich weiter mit dem Thema Achtsamkeit auseinanderzusetzen.<\/p>\n<div  id=\"jtg-24252\" class=\"modula modula-gallery modula-columns\" data-config=\"{&quot;tabletHeight&quot;:800,&quot;mobileHeight&quot;:800,&quot;desktopHeight&quot;:800,&quot;enableTwitter&quot;:false,&quot;enableWhatsapp&quot;:false,&quot;enableFacebook&quot;:false,&quot;enablePinterest&quot;:false,&quot;enableLinkedin&quot;:false,&quot;enableEmail&quot;:false,&quot;randomFactor&quot;:0.5,&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:12,&quot;gutter&quot;:10,&quot;mobileGutter&quot;:10,&quot;tabletGutter&quot;:10,&quot;desktopGutter&quot;:10,&quot;enableResponsive&quot;:&quot;0&quot;,&quot;tabletColumns&quot;:2,&quot;mobileColumns&quot;:1,&quot;lazyLoad&quot;:0,&quot;lightboxOpts&quot;:{&quot;animated&quot;:true,&quot;Thumbs&quot;:{&quot;type&quot;:&quot;modern&quot;,&quot;showOnStart&quot;:false},&quot;Toolbar&quot;:{&quot;display&quot;:{&quot;right&quot;:[&quot;close&quot;]},&quot;enabled&quot;:true},&quot;Carousel&quot;:{&quot;Panzoom&quot;:{&quot;touch&quot;:true},&quot;infinite&quot;:false},&quot;keyboard&quot;:{&quot;Escape&quot;:&quot;close&quot;,&quot;Delete&quot;:&quot;close&quot;,&quot;Backspace&quot;:&quot;close&quot;,&quot;PageUp&quot;:&quot;next&quot;,&quot;PageDown&quot;:&quot;prev&quot;,&quot;ArrowUp&quot;:&quot;prev&quot;,&quot;ArrowDown&quot;:&quot;next&quot;,&quot;ArrowRight&quot;:&quot;next&quot;,&quot;ArrowLeft&quot;:&quot;prev&quot;},&quot;wheel&quot;:&quot;slide&quot;,&quot;touch&quot;:true,&quot;backdropClick&quot;:&quot;close&quot;,&quot;l10n&quot;:{&quot;CLOSE&quot;:&quot;Schlie\\u00dfen&quot;,&quot;NEXT&quot;:&quot;Weiter&quot;,&quot;PREV&quot;:&quot;Zur\\u00fcck&quot;,&quot;Error&quot;:&quot;Der angeforderte Inhalt kann nicht geladen werden. 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225w, https:\/\/johanneum-lueneburg.de\/wordpress\/wp-content\/uploads\/2025\/10\/PXL_20251009_082156948.PORTRAIT-65x116.jpg 65w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t<a data-image-id=\"24257\" role=\"button\" tabindex=\"0\" rel=\"jtg-24252\" data-caption=\"\" aria-label=\"Bilder in Lightbox \u00f6ffnen\" class=\"tile-inner modula-item-link\"><\/a><img loading=\"lazy\" decoding=\"async\" class=\"pic wp-image-24257\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-content\/uploads\/2025\/10\/PXL_20251009_082220598.jpg\" title=\"PXL_20251009_082220598\" crop=\"\" width=\"169\" height=\"300\" 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Die Sch\u00fcler*innen erprobten \u00dcbungen zur Achtsamkeit, Atmung und positiven&#8230;<\/p>\n","protected":false},"author":5,"featured_media":24269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-24251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nachrichten"],"_links":{"self":[{"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/posts\/24251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/comments?post=24251"}],"version-history":[{"count":1,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/posts\/24251\/revisions"}],"predecessor-version":[{"id":24271,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/posts\/24251\/revisions\/24271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/media\/24269"}],"wp:attachment":[{"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/media?parent=24251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/categories?post=24251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johanneum-lueneburg.de\/wordpress\/wp-json\/wp\/v2\/tags?post=24251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}